Welcome to Fit Parents

Stay fit, feel great!

FitParents’s mission is to help and support all parents to stay fit, healthy and active during pregnancy, after birth, and through all other periods of parenthood. Our classes are for future and new mothers, fathers, and already seasoned, experienced parents. Our goal is to create exercise schedules, recreational and sports activities, and give you the best incentive and encouragement to move and exercise.

We have designed our classes to fit your situation and needs. Check out and sign up for one of our FitParents classes, Fit Mum & Mum-to-be classes, our Trial classes and our Events!

If you are interested to know more about what we do and to hear about classes and events that you can attend, please sign up here to receive our Fit emails. No spam guaranteed:


    Great excuse to get out with my baby and do something useful for myself. Very professional trainer

    Therry, January 2023

    I really needed to socialise with other mamas during my pregnancy and now with my baby it’s great to join the group again and find friend voices around me.

    Maggie, December 2022

    Being out and training together has been great for our health! Never a cold this year!

    Amelia, February 2022

    This is such a good time for my back! I get home released from tensions, feeling fit and happy

    Paula, June 2022

    Such a pleasure training with you and all these wonderful parents! We love it!

    Barbara and Marcel

    Thank you so much! Fantastic to go back to the park where I grew up and train with my baby!

    Great as usual! See you next week!

    Such a calm and sweet person Alice, that becomes a tiger to coach and motivate us during her trainings! Wow, what an energy! 🙂

    Not hard at all to start/restart, lost weight and now it’s in my DNA, I’m moving constantly again, I wouldn’t stop for any reason! Such a fun to join these trainings!

    It feels soo good to feel muscles again after giving birth!

    Martina, October 2020

    It was great attending your classes! Thank you for all your good energy and wonderful workouts! I really hope to join again in the near future!

    Meryem and Adam, May 2020

    Entraîneur incroyable! Non seulement les entraînements sont super, mais Alice est très empathique avec tous les parents et avec les bébés aussi ! Elle est capable d’aider mon bébé à s’endormir pour que je puisse profiter du cours <3 Ok, c’est aussi une mère, mais ce n’est pas quelque chose que tout le monde ferait… wow ! Merci!

    Amazing class thank you Alice!

    Hana, October 2018

    Such an empathic and supportive trainer! Amazing how you can set up such great training while you keep up the mood of new moms, adapting to each one of us level and daily condition! You know exactly what to say at the right time and after giving birth that’s so important! Thank you!

    I thank you for all the classes and your motivation 🙏😃 I recommended you already to my pregnant friends 😉

    I joined the mama group with baby almost 6 months ago now. I can only recommend Alice and her program! She really pays attention to the muscle groups for new mums (pelvic floor, abdominals, shoulders, above all if you breastfeeding…etc) adapting the class on the situation (COVID-19 for example), weather, language and baby. The classes are enjoyable and suit me perfectly! All the best and success Alice!

    Hi Alice, it was really nice meeting you and doing sport outside again, I felt great the whole day after !

    With 3 kids it is so stressful to get organised and leave home, but when I am at the class I feel so good that I want to come back again and again. I just love this hour for myself!

    Ambiance décontractée, délicate, gentille et très professionnelle tant pendant la grossesse qu’en postnatal. Merci!

    It feels soo good to feel muscles again after giving birth!

    Martina, October 2020

    Amazing class thank you Alice!

    Hana, October 2018

    What is FitParents and Why it is Good for You

    Stay fit with your baby and your partner!

    FitParents is a fitness programme dedicated to new mums and dads, giving them the opportunity to stay in shape while enjoying the company of their children and each other.

    Try a Class

    You can try any of our classes before you commit

    Book a trial or a one-off class. See if our classes are right for you. Chances are that you will like them and sign up!

    Start Today — Sign Up For A Class!

    For your body, mind, and family!

    FitParents classes are the perfect combination of exercise, energy boost, and attention to your baby, your body, your partner! Focused on creating and maintaining a tonic and harmonious body, FitParents classes aim to improve your overall body tone, condition, and health. All instructors are certified by FitParents!

    Exercise Anytime, Anywhere!

    What does it really mean to exercise? Good exercise is just moving in a healthy way and strengthening your body. Do we have to be in a gym or a fitness class to do that? Of course not! Fitness classes are important but if we go and slump in front of our computers right

    Enjoy the Autumn Air!

    Can you feel it? Autumn is here! After the summer heat we can breathe more easily now. Going outside can feel more rejuvenating than ever. We have talked about the benefits of fresh air before but autumn is really a wonderful time to enjoy them. Read on to learn some reasons why! Worried about

    Back to Training After the Birth of Your Baby

    “It feels so good to go back to shape after pregnancy! Training 2-3 times a week with FP is wonderful. And there is so much more! Just what I needed!” These are the words of one of the mums who come to our FitParents classes and they illustrate perfectly the joy and the excitement

    5 Reminders to Help Preserve Your Mental Health in a Global Crisis

    While some countries are beginning to ease their measures against Coronavirus and some aren’t yet, the pandemic is far from over and it may take a while before everything feels normal again. This situation can have a serious impact on our mental health. And, because our minds are just as important to keep fit

    Stay home, stay active!

    Hello, hello! How are your energy levels today? Are you staying home to help slow the spread of COVID-19? Well done for being a lovely responsible person! But it probably means that you haven’t been exercising as much as usual. The occasional walk to the shop isn’t enough, is it? On top of that,