About FitParents

FitParents – Stay fit, feel great!

FitParents is the fitness programme dedicated to parents and parents-to-be, from any pregnancy stage to mothers who have given birth at least six weeks before, to new mamas who are looking to get back in shape while meeting other mamas, and to dads who want to exercise while bonding with their baby! Classes give them the opportunity to stay fit while enjoying the company of their children. The programme is based on specific tonification and stretching exercises using a pushchair or baby carrier, which play an active role during the class.

FitParents focuses on muscle tonification, covering all muscle groups, and psycho-physical well-being of the moms during the pre and postnatal delicate periods. FitParents specifically focuses on the healthy progressive recovery of the abdominal and pelvic muscles of the new mamas.

FitParents is energy and attention to your baby, your body, yourself. It is the excuse to keep fit while giving children the best example.

Staying fit no longer means that new moms have to separate from their baby. On the contrary: parents and children get to enjoy one hour together, a practical combination of exercise and pleasure!


FitParents classes are scheduled once to three times per week. Come join us in the park, and combine an outing with your baby with a gentle way of staying fit!

Classes are suitable for all fitness levels and differentiated accordingly.


  • Improved blood circulation
  • Increased body awareness
  • Reduced stress and depression
  • Weight control
  • Socialisation with other great parents
  • Setting up of the great model for your children

Focused on creating and maintaining a toned and harmonious body, FitParents aims to improve the overall condition of the parents’ health. All instructors are certified. All classes are adapted to the status and condition of each parent joining.

FitParents mission is to help and support expecting and new mothers and fathers in the delicate period of pregnancy and after birth, creating recreational and sports facilities and activities for parents and children between 0 and 3 years old.

FitParents in Luxembourg span off MammaFit, which is a sports association recognised by the Italian Olympic Committee CONI, and affiliated to MSP.

Alice Cappato

Alice is a sports enthusiast, passionate trainer, a caring mother and wife. Her sports life started at the age of 3 and never stopped, thanks to her fantastic family. She’s been athlete, coach and judge across different sports and countries.

Fascinated by the world of motherhood, Alice is a certified instructor and personal trainer for pregnant women, as well as mums and dads with baby.  Her specialty is training for healthy postnatal abdominals. She initially brought MammaFit to Luxembourg to help pregnant women and young mothers with staying fit. After a while, she extended the target exercise groups to entire families and is now running FitParents, proudly created here in Luxembourg.

Alice enjoys healthy living and positive thinking. She is well known for filling her classes with great optimism and charisma.

To contact Alice, please write to alice@fitparents.lu

Our philosophy – A serene parent is a better parent!

A baby needs constant care and attention. Add to this feedings every 3 hours, diaper changes, household chores, visits by curious relatives and friends… How great would it be to enjoy this new life if she weren’t so tired! Factor in the hormonal reorganisation, and you have a mum in freefall.

Some new mothers are chronically tired, others look for support to their mum or friends, but sometimes it seems that this is not enough. The new mum ends her day exhausted, while losing contact with the external world. What she used to do before is not what she does now.

What about Dads? Fatherhood is life-changing too!
After a full day at work it is not so easy to go back home and deal with the exhausted new mom and the new baby…

“The social life, friends, evenings – everything changes, at least for a while… In this situation what could be better than going out and training with our baby and other new parents?

This is what parents and children can enjoy at the FitParents classes:

  • Socialization and conviviality – time with other parents with similar experiences
  • Fitness programme tailored to the delicate periods of pregnancy and after birth
  • Mums or dads are able to dedicate an hour to their own well-being without diminishing care for their baby. There is no need for a babysitter!
  • A healthy and social way to lose the pregnancy weight
  • The bond between parents and children is reinforced
  • New mothers need to get out, meet other mums and talk about their experiences, joys and worries. The same is true for dads!
  • Joining the FitParents fitness programme helps preventing low spirits and loneliness, as well as postnatal depression
  • Parents are the behavioural model for their children; FitParents is a joyful way to teach our kids the love for sport!


Our Mission

We believe in parenthood as the enriching state towards thrilled families. With our fitness classes and events we love supporting and empowering mothers and fathers, during this special transformative period of their life.

Our aim is to offer a pre- and post-natal programme for the mum-to-be or the new mum enabling her to take care of herself and support mums-to-be and new mothers with the associated physical inconveniences: back and hips pain, loose abdomen, urinary incontinence.

We open up the fitness world to mums who are eager to get rid of these extra kilos and to wear again the jeans from before pregnancy and to dads, who love the idea of reconnecting with their body while fulfilling the overwhelming role of being parent.

That is why we have created this special fitness programme, which aims to tone the ‘usual’ muscles and also includes specific exercises to allow mums to progressively get back in shape in a safe way.

FitParents coaches are specifically trained for fitness for pregnant women and new mums, whose bodies are going through big changes. Therefore, they help you to exercise without risk of serious injury to your body.