What does it really mean to exercise? Good exercise is just moving in a healthy way and strengthening your body. Do we have to be in a gym or a fitness class to do that?

Can you feel it? Autumn is here! After the summer heat we can breathe more easily now. Going outside can feel more rejuvenating than ever. We have talked about the benefits of fresh air before

“It feels so good to go back to shape after pregnancy! Training 2-3 times a week with FP is wonderful. And there is so much more! Just what I needed!” These are the words of

While some countries are beginning to ease their measures against Coronavirus and some aren’t yet, the pandemic is far from over and it may take a while before everything feels normal again. This situation can

As if the strains of pregnancy and motherhood weren’t enough, now there is coronavirus to worry about! For many of you, new and expectant mums and dads, the fears parents feel around the arrival of

Hello, hello! How are your energy levels today? Are you staying home to help slow the spread of COVID-19? Well done for being a lovely responsible person! But it probably means that you haven’t been

Our world has been different in the past few months. For many of us life has been slower than usual. We’ve been seeing less of other people but much more of those we live with.