Fit Mamas With Baby
This class offered to new mums with baby (6 weeks old at least), lasts about one hour and is adapted for an outside or inside setting, depending on the weather conditions.
What’s special about it?
The class focuses on a healthy full body workout, with specific attention to new mums’ bellies, abdominals and pelvic floor, taking into account the natural changes to the mother’s body during pregnancy, labour, birth and postpartum. The trainers adapt the trainings to the fitness level and languages of the participants.
Mums can join each class with their baby in the pushchair or baby carrier/sling. The baby carrier is the ideal place for the baby. Close to the mum’s body and heartbeat, the little ones find the nice memory of the womb. As babies feels very comfortable in them, the weight of the baby can be used as extra resistance during the session. Very young babies may be carried on the chest, while older children can be placed on the back of the mother. Special attention is given to the mums’ postures while wearing the baby and exercising.
Where is it?
Lux Centre Ville, Lux-Bonnevoie, Bertrange. See location information here
When is it?
Who is it for?
Parents with babies that aim at moving and exercising with fun.
How to join?
You can join any of our classes by signing up for any FitParents membership option.
Our membership levels are the same across all our classes. You can even mix and match classes!
This class offered to new mums with baby (6 weeks old at least), lasts about one hour and is adapted for an outside or inside setting, depending on the weather conditions.
What’s special about it?
The class focuses on a healthy full body workout, with specific attention to new mums’ bellies, abdominals and pelvic floor, taking into account the natural changes to the mother’s body during pregnancy, labour, birth and postpartum. The trainers adapt the trainings to the fitness level and languages of the participants.
Mums can join each class with their baby in the pushchair or baby carrier/sling. The baby carrier is the ideal place for the baby. Close to the mum’s body and heartbeat, the little ones find the nice memory of the womb. As babies feels very comfortable in them, the weight of the baby can be used as extra resistance during the session. Very young babies may be carried on the chest, while older children can be placed on the back of the mother. Special attention is given to the moms’ postures while wearing the baby and exercising.
Where is it?
Lux Centre Ville, Lux-Bonnevoie, Bertrange. See location information here
When is it?
Who is it for?
Parents with babies that aim at moving and exercising with fun.
How to join?
You can join any of our classes by signing up for any FitParents membership option.
Our membership levels are the same across all our classes. You can even mix and match classes!
Already a member?
Join us with your baby in the pushchair or baby carrier/sling, or even without your baby! Let’s enjoy the nature around us and in case of bad weather classes are held at the classroom. All details are given to the participants.
Already a member?
Try before you join
You can sign up for a trial class or a one-off class before you commit.
Curious to learn more?
Simply leave your name and email address using the form below and we will send you more info about FitParents and our classes.
